The Real Journey Begins

Recently, I have began to complicate my stretching routine. I have began to stay in each stretch for longer and implementing PNF (Proprioceptive Neuromuscular Facilitation) into my stretches. This technique is where one pushes against the direction of the stretch to build mucular control in the stretched poition. In this case, when in the middle split I will start in a position where I feel a slight stretch, and squeeze my legs together pushing against the forces of gravity. Then after about 5 seconds I relax and descend lower, repeating the process until I find I can descend no further. I apply the same technique for the front splits.

The actual length of my stretching sessions have extended to anywhere from 5 - 10 minutes. It is quite relaxing and fun to stretch, however, there is not enough time in the day and some days have gone by without any stretching especially when I spend so much time at school. Of course, with this upcoming break, there will be plenty of opportunity to make nice progress on my depth. 

My next goal shall be to stretch multiple times per day and learn to love the process and pain. My goal of achieving the full splits by the end of the semester seems more achievable than ever, so long as I continue to put in work.

Comments

  1. Emily SNovember 22, 2022 at 7:41 AM

    also make sure youre not stretching for too long w/out movement cuz it'll make your hips hurt lmao

    ReplyDelete

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